Directions:
- Combine eggs and evaported milk. Season to taste with salt and pepper.
- Melt butter in a medium sized frypan/skillet and add sliced leek. Cook gently until leek is softened.
- Whilst leek is cooking, turn on grill to preheat.
- Add peas and arrange tomato slices in frypan.
- Pour egg mixture over all ingredients in pan and cook gently over low heat until frittata is almost entirely set.
- Remove from heat, sprinkly top with parmesan cheese and place under griller to finish off cooking the top.
- When frittata is set and top is golden brown, remove from griller.
- Allow to sit for 5 minutes before cutting into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.14 Kcal (943 kJ) | ||
| Calories from fat | 125.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 267.61mg | 89% | |
| Sodium | 197.65mg | 8% | |
| Potassium | 411mg | 9% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 21% | |
|---|---|---|---|
| Cholesterol | 126.71mg | 89% | |
| Sodium | 93.59mg | 8% | |
| Potassium | 194.6mg | 9% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 6.61g | 28% | |
| Vitamin C | 7.6mg | 27% | |
| Iron | 1.1mg | 12% | |
| Calcium | 81.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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