Directions:
- Place 1 in. of water and asparagus in a saucepan. Bring to a boil; simmer, uncovered, for 5 minutes or until crisp-tender. Drain and cool, In a bowl, combine the asparagus, eggs, cheese, ham, mayonnaise, mustard and salt. Spread on five slices of bread, about 1/2 cup on each; top with the remaining bread. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.41 Kcal (2196 kJ) | ||
| Calories from fat | 321.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 242.88mg | 81% | |
| Sodium | 692.62mg | 29% | |
| Potassium | 245.9mg | 5% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.28 Kcal (1031 kJ) | ||
| Calories from fat | 151.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 55% | |
|---|---|---|---|
| Cholesterol | 114.06mg | 81% | |
| Sodium | 325.28mg | 29% | |
| Potassium | 115.48mg | 5% | |
| Total Carbs | 16.16g | 11% | |
| Sugars | 2.59g | 22% | |
| Dietary Fiber | 2.19g | 19% | |
| Protein | 7.63g | 33% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.5mg | 29% | |
| Calcium | 64.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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