Directions:
- Sift flour, baking powder, salt and pepper to taste into a bowl.
- Add egg, mixing to combine.
- Stir in sweetcorn.
- Heat oil in a frying pan.
- Drop tablespoonsful of corn mixture into pan.
- Cook until golden then turn and cook the other side.
- Drain on absorbent paper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.47 Kcal (931 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 830.96mg | 35% | |
| Potassium | 229.27mg | 5% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 14% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 9% | |
| Sodium | 715.68mg | 35% | |
| Potassium | 197.46mg | 5% | |
| Total Carbs | 27.82g | 11% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 2.43g | 11% | |
| Protein | 4.12g | 10% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 84.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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