Directions:
- Make a white sauce with the flour, butter & milk - see note below.
- Add egg yolks, sweetcorn & salt & 3/4 cup of cheese.
- Beat the egg whites until stiff peaks form and fold into corn mixture.
- Put into a greased ovenware dish , sprinkle with remaining 1/4 cup of cheese, and bake in a 350 degree over for about half an hour until set.
- Directions for making white sauce in the microwave:.
- Place the butter in a microwave safe jug and melt on high for 45 seconds.
- Stir flour through and microwave for 30 seconds.
- Now stir in the milk a little at a time, then back in the microwave in 60 second increments, stirring in between.
- This should take 3-5 minutes dependant on the power of the microwave you are using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 188.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 108.83mg | 36% | |
| Sodium | 573.58mg | 24% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.28g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 359.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 212.37 Kcal (889 kJ) | ||
| Calories from fat | 140.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 32% | |
|---|---|---|---|
| Cholesterol | 80.94mg | 36% | |
| Sodium | 426.58mg | 24% | |
| Potassium | 151.61mg | 4% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 3.46g | 19% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 9.87g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 267.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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