Crispy, Crunchy Waffles Recipe

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Crispy, Crunchy Waffles
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Ingredients
8
Count
Nutrition
421
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp sugar
  • 7/8 cup milk
  • 1/4 cup oil
  • 1 tsp fresh lemon rind (optional)

Directions:

  1. Use a whisk to combine the dry ingredients in a large mixing bowl.
  2. Separate eggs,leaving the whites in a bowl where you can beat them easily.
  3. In a separate bowl,beat egg yolks until frothy and add oil and milk.
  4. Combine with flour mixture;add lemon rind,if desired.
  5. Beat egg whites until stiff peaks form,then fold into batter.
  6. Bake until crisp in a hot waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.93 Kcal (1762 kJ)
Calories from fat 212.63 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 85.64mg 29%
Sodium 1182.12mg 49%
Potassium 378.66mg 8%
Total Carbs 43.8g 15%
Sugars 4.96g 20%
Dietary Fiber 4.19g 17%
Protein 9.34g 19%
Iron 3mg 17%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 272.39 Kcal (1140 kJ)
Calories from fat 137.59 Kcal
% Daily Value*
Total Fat 15.29g 36%
Cholesterol 55.42mg 29%
Sodium 764.96mg 49%
Potassium 245.03mg 8%
Total Carbs 28.34g 15%
Sugars 3.21g 20%
Dietary Fiber 2.71g 17%
Protein 6.05g 19%
Iron 1.9mg 17%
Calcium 175.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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