Sweetcorn Fritters Recipe

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Sweetcorn Fritters
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Ingredients
7
Count
Nutrition
128
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the corn from the cobs.
  2. Place in a food processor together with the rice and plain flours, curry powder and soy sauce and process until blended but not too finely chopped. you want to maintain some texture.
  3. Heat some oil in the frying pan. slip spoonfuls of mixture into the pan, cooking until until the patties are golden on one side. turn and fry on the other side.
  4. Serve garnished with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.58 Kcal (534 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 669.66mg 28%
Potassium 226.89mg 5%
Total Carbs 24.6g 8%
Sugars 2.22g 9%
Dietary Fiber 3.16g 13%
Protein 4.27g 9%
Vitamin C 4.8mg 8%
Iron 1.5mg 8%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 137.02 Kcal (574 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 3%
Sodium 719.26mg 28%
Potassium 243.7mg 5%
Total Carbs 26.43g 8%
Sugars 2.39g 9%
Dietary Fiber 3.39g 13%
Protein 4.58g 9%
Vitamin C 5.2mg 8%
Iron 1.6mg 8%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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