Sweetcorn Fritters (Can Be Weight Watchers) Recipe

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Sweetcorn Fritters (Can Be Weight Watchers)
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Ingredients
12
Count
Nutrition
337
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a non-stick pan, add the onion and cook, stirring, for 5 minutes, until beginning to soften. Add the chilli and garlic and cook for a further minute. Remove from the heat and set aside.
  2. Put the sweetcorn in a mixing bowl and lightly mash with a potato masher to break down the kernels a little.
  3. Add the onion mixture, spring onions and egg to the mixing bowl.
  4. Season to taste with salt and pepper and stir to mix.
  5. Sift in the flour and baking powder and stir to mix. The mixture is quite runny at this stage but don't worry- it firms up nicely when cooked!
  6. Heat 1 tablespoon of the oil in the non-stick pan.
  7. Drop four heaped spoonfuls of the sweetcorn mixture in once the oil is hot. Flatten them using a spatula until roughly 1cm/ 1/2inch thick- do this gently so the mixture does not stick to the spatula and break up the fritter.
  8. Fry the fritters for 3-4 minutes, or until golden and crisp on the underside. Flip them using the spatula and fry the other side for 3-4 minutes until done.
  9. Remove the fritters from the pan and keep warm.
  10. Wipe the pan with kitchen paper and repeat from step 6 to cook the remaining fritters.
  11. Serve drizzled with sweet chilli sauce or your favourite sauce/ dip. You could also garnish with chopped fresh coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.22 Kcal (1412 kJ)
Calories from fat 140.62 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 72.86mg 24%
Sodium 580.32mg 24%
Potassium 435.59mg 9%
Total Carbs 39.48g 13%
Sugars 10.01g 40%
Dietary Fiber 2.59g 10%
Protein 11.23g 22%
Vitamin C 22.8mg 38%
Iron 2.9mg 16%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 202.11 Kcal (846 kJ)
Calories from fat 84.28 Kcal
% Daily Value*
Total Fat 9.36g 24%
Cholesterol 43.67mg 24%
Sodium 347.82mg 24%
Potassium 261.08mg 9%
Total Carbs 23.66g 13%
Sugars 6g 40%
Dietary Fiber 1.55g 10%
Protein 6.73g 22%
Vitamin C 13.7mg 38%
Iron 1.7mg 16%
Calcium 82.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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