Directions:
- Mix all the ingredients.
- Pour into a greased oven dish.
- Bake at 180 C for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 33.16mg | 1% | |
| Potassium | 227.74mg | 5% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.21g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.74 Kcal (836 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 3% | |
|---|---|---|---|
| Cholesterol | 251.44mg | 27% | |
| Sodium | 101.87mg | 1% | |
| Potassium | 699.7mg | 5% | |
| Total Carbs | 26.43g | 3% | |
| Sugars | 12.23g | 16% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 9.88g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 5% | |
| Calcium | 293mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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