Directions:
- Heat oven to 400 degrees.
- Grease a loaf pan.
- Sift together dry ingredients in a bowl.
- In a separate bowl, combine egg, milk, and oil.
- Combine dry and liquid ingredients.
- Stir just enough to moisten dry ingredients.
- Batter will be a bit lumpy.
- Pour into a greased pan, bake at 400 degrees for 30 minutes.
- Acorns are very easy to use, similar to chestnuts.
- First examine the acorns as you pick/gather them.
- Throw away any that are wormy/moldy/cracked/etc.
- Next, shell them.
- Early in the season (August-September) the shell is usually soft enough to cut through.
- Later in the season acorns may require a nut cracker, though many times the shells are rather thin and brittle.
- Taste the raw acorns- if they are bitter, they need to be boiled.
- Tannic acid causes the bitterness, and is easily leached out by boiling the acorns in successive pots of water.
- When the water no longer turns brown (looks a lot like tea), the acorns are ready.
- The next step is to roast the acorns slightly.
- Use a warm oven, no more than 250 degrees.
- Acorns that have not been boiled will take 60 minutes or so, boiled acorns will take longer.
- Once they're roasted, the acorns can be used in place of nuts in most recipes, although they are less oily than most nuts.
- They can be glazed like chestnuts, simmered in a soup, ground and used as a flour extender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 586.46mg | 24% | |
| Potassium | 471.13mg | 10% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4g | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 252.76 Kcal (1058 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 15% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 7% | |
| Sodium | 752.57mg | 24% | |
| Potassium | 604.58mg | 10% | |
| Total Carbs | 32.06g | 8% | |
| Sugars | 5.74g | 18% | |
| Dietary Fiber | 2.75g | 9% | |
| Protein | 5.13g | 8% | |
| Iron | 2mg | 9% | |
| Calcium | 331.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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