Directions:
- Beat eggwhites until stiff but not dry.
- Beat egg yolks add milk and oil.
- Add dry ingredients.
- Fold in beaten egg whites.
- Pour batter into hot oiled waffle iron to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.14 Kcal (2086 kJ) | ||
| Calories from fat | 227.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 1358.23mg | 57% | |
| Potassium | 397.96mg | 8% | |
| Total Carbs | 58.19g | 19% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 10.36g | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 269.62 Kcal (1129 kJ) | ||
| Calories from fat | 123.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 39% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 19% | |
| Sodium | 735.14mg | 57% | |
| Potassium | 215.4mg | 8% | |
| Total Carbs | 31.49g | 19% | |
| Sugars | 4.06g | 30% | |
| Dietary Fiber | 3.01g | 22% | |
| Protein | 5.61g | 21% | |
| Iron | 1.9mg | 20% | |
| Calcium | 170.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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