Directions:
- Fry onions, garlic and ginger.
- Add sesame and walnuts and red chili.
- Place washed whole watercress; let steam.
- When wilted add the tofu.
- Season with salt and pepper.
- Just before removing from heat add honey (to make this recipe vegan, use honey substitute).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.7 Kcal (1330 kJ) | ||
| Calories from fat | 197.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Sodium | 61.02mg | 3% | |
| Potassium | 734.49mg | 16% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 58.5mg | 98% | |
| Iron | 3.2mg | 18% | |
| Calcium | 367.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 34% | |
|---|---|---|---|
| Sodium | 21.88mg | 3% | |
| Potassium | 263.31mg | 16% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 3.88g | 43% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 6.48g | 36% | |
| Vitamin C | 21mg | 98% | |
| Iron | 1.1mg | 18% | |
| Calcium | 131.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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