Sweet Lentil-pumpkin Pudding Recipe

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Sweet Lentil-pumpkin Pudding
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Ingredients
6
Count
Nutrition
144
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine lentils, milk and cinnamon in a saucepan over medium heat and bring to a simmer.
  2. Cook, stirring occasionally, for 15 minutes.
  3. Stir in rice and cook a further 10 minutes.
  4. Remove from heat and transfer to a blender.
  5. Add banana and pumpkin puree and process until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.15 Kcal (604 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 3.77mg 1%
Sodium 39.86mg 2%
Potassium 250.3mg 5%
Total Carbs 28.45g 9%
Sugars 3.46g 14%
Dietary Fiber 4.64g 19%
Protein 4.97g 10%
Vitamin C 3.3mg 6%
Iron 0.8mg 4%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 114.54 Kcal (480 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3mg 1%
Sodium 31.67mg 2%
Potassium 198.88mg 5%
Total Carbs 22.61g 9%
Sugars 2.75g 14%
Dietary Fiber 3.69g 19%
Protein 3.95g 10%
Vitamin C 2.7mg 6%
Iron 0.6mg 4%
Calcium 38.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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