Ingredients:
- for the pudding
- 200 g medium firm silk tofu
- (i've used my home made tofu)
- a dush of ground white peper
- a dush of ground ginger
- butter for gresing (veg margarine)
- (i've used dr , schar 's bread crumbs gf)
- for the sauce
- sali to taste
- 1 garlic clove
- black paper to taste
- optional: add any spice you like
Directions:
- Combine in the blender: tofu, egg whites, salt, white paper, ginger and parsley. Blend until it's reduced into a thick creamy consistency.
- Turn on the oven to 190°C. Lightly grease 2 cream caramel cups or muffin cups with butter (vegetable margarine). Cover well with alluminium foil. Grease again. Sprinkle the bottoms and sides evenly of the cups with extra fine bread crumbs. Fill with the tofu cream. Cover with another piece of alluminium foil.
- Fill a large deep round baking pan with water, about 1/2 full. Pour the cups into the pan. Place in the preheated oven. Bake about 45-50 minutes.
- Peel and chop the reasted papers. Wash them with cold water. Transfer into the food processor. Add the tahini, salt, black paper and the garlic clove. Add your favorite spices if you like. Process until it's reduced into a cream. If it's too dry, add some tbsp water (one at a time) or lemon juice if you like it more.
- Finishing:
- Once the Tofu pudding is removed from the oven, remove the cups from the baking pan and allow to cool about 5 minutes. Remove the top alluminium foil. Cover one pudding with the serving plate and turn up side down. Remove the cup. Carefully remove the alluminium foil. Repeat the same with the other pudding. Drop the red peper sauce around the puddings, add some fresh parsley leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.6 Kcal (3653 kJ) | ||
| Calories from fat | 494.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.94g | 85% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 1225.65mg | 51% | |
| Potassium | 163.32mg | 3% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 48.55g | 97% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.9mg | 22% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 290.87 Kcal (1218 kJ) | ||
| Calories from fat | 164.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 85% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 43% | |
| Sodium | 408.55mg | 51% | |
| Potassium | 54.44mg | 3% | |
| Total Carbs | 16.93g | 17% | |
| Sugars | 2.45g | 29% | |
| Dietary Fiber | 3.72g | 45% | |
| Protein | 16.18g | 97% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.3mg | 22% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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