Directions:
- Place onion, garlic and ginger in a food processor and process into a paste. Heat oil in a large skillet over medium heat, add onion paste and saute, stirring continuously, for about 10 minutes.
- Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Saute, stirring, for 1 to 2 minutes. Place chicken pieces in skillet and stir them around with the spice mixture until they are well coated.
- Saute for another 4 minutes, then pour in the tomatoes with liquid and stir. Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally. (Note: If you simmer uncovered, the sauce will thicken; add water, or keep covered while simmering.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.45 Kcal (174 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 396.65mg | 17% | |
| Potassium | 89.29mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 4% | |
|---|---|---|---|
| Sodium | 1066.75mg | 17% | |
| Potassium | 240.12mg | 2% | |
| Total Carbs | 11.55g | 1% | |
| Sugars | 3.42g | 5% | |
| Dietary Fiber | 2.61g | 4% | |
| Protein | 1.86g | 1% | |
| Vitamin C | 8.1mg | 5% | |
| Iron | 2.1mg | 4% | |
| Calcium | 57.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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