Directions:
- In a small saucepan, heat milk on medium-low heat.
- Not allowing the mixture to boil, stir in peanut butter and mix vigorously until the mixture is uniform.
- Stir in yogurt, oregano, and red pepper flakes and continue stirring until the sauce is smooth.
- Remove from heat.
- Makes 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.96 Kcal (2068 kJ) | ||
| Calories from fat | 302.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 135.29mg | 6% | |
| Potassium | 948.34mg | 20% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 395.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 52% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 4% | |
| Sodium | 37.73mg | 6% | |
| Potassium | 264.49mg | 20% | |
| Total Carbs | 8.2g | 10% | |
| Sugars | 5.53g | 79% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 6.78g | 49% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 9% | |
| Calcium | 110.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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