Directions:
- In a large heavy pot cook the onions and 6 of the garlic cloves in the oil over moderate heat, stirring, until the onions are softened, add the pork, the chiles, the stock, and the salt, and simmer the mixture, uncovered, adding water if necessary to keep the pork barely covered, for 1 1/2 hours.
- Stir in the potatoes, peeled and cut into 1-inch pieces, making sure they are covered by the cooking liquid, and simmer the mixture, stirring occasionally, for 30 minutes, or until the pork and the potatoes are tender.
- Stir in the remaining 2 garlic cloves, salt and pepper to taste and simmer the stew for 5 minutes.
- The stew may be frozen or made 3 days in advance, cooled, uncovered, and kept covered and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.74 Kcal (2440 kJ) | ||
| Calories from fat | 133.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 159.36mg | 53% | |
| Sodium | 1827.01mg | 76% | |
| Potassium | 1523.61mg | 32% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 67.13g | 134% | |
| Vitamin C | 156.4mg | 261% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.5mg | 19% | |
| Calcium | 1074.1mg | 107% | |
| Amount Per 100 g | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 23% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 53% | |
| Sodium | 209.84mg | 76% | |
| Potassium | 174.99mg | 32% | |
| Total Carbs | 4.48g | 13% | |
| Sugars | 1g | 35% | |
| Dietary Fiber | 0.36g | 13% | |
| Protein | 7.71g | 134% | |
| Vitamin C | 18mg | 261% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.4mg | 19% | |
| Calcium | 123.4mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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