Directions:
- Cut the fish into large, chunky pieces (about 1 1/2 inch squares).
- Heat the olive oil in a large stove-top safe casserole dish or pot. (I'd use a nice heavy cast iron pot). Add in the onion, garlic, peppers and tomatoes and fry over a low heat for about ten minutes.
- When the onion is looking cooked, add the paprika, cayenne, salt and pepper and cook for another few minutes.
- Add in the potatoes then add just enough water to cover the potatoes and veggies. Bring up to a gentle boil.
- When the potatoes are nearly done, add in the tuna and the white wine and cook for a further 15 minutes All depending you may need to add a little more liquid if it's drying up, or let some cook off if it's too runny. Garnish with the parsley if using.
- Serve with crusty bread and a salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.75 Kcal (3126 kJ) | ||
| Calories from fat | 260.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 514.73mg | 21% | |
| Potassium | 1754.2mg | 37% | |
| Total Carbs | 56.83g | 19% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 58.8g | 118% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 4.8mg | 27% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 45% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 29% | |
| Sodium | 75.16mg | 21% | |
| Potassium | 256.16mg | 37% | |
| Total Carbs | 8.3g | 19% | |
| Sugars | 2.12g | 58% | |
| Dietary Fiber | 1.43g | 39% | |
| Protein | 8.59g | 118% | |
| Vitamin C | 10.3mg | 117% | |
| Vitamin A | 0.7mg | 152% | |
| Iron | 0.7mg | 27% | |
| Calcium | 17.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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