Indian Tomato Chicken Recipe

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Ingredients:

Serving

1 large onion, chopped
4 cloves garlic, chopped
2 tsp ginger
1 tbsp olive oil
2 tsp ground cumin
1 tsp ground turmeric
1 tsp salt
1 tsp ground black pepper
1/2 tsp cardamom
1 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
3 chicken breast
28 oz diced tomatoes

Directions:

Place onion, garlic and ginger in a food processor and process into a paste. Heat oil in a large skillet over medium heat, add onion paste and saute, stirring continuously, for about 10 minutes.
Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Saute, stirring, for 1 to 2 minutes. Place chicken pieces in skillet and stir them around with the spice mixture until they are well coated.
Saute for another 4 minutes, then pour in the tomatoes with liquid and stir. Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally. (Note: If you simmer uncovered, the sauce will thicken; add water, or keep covered while simmering.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.63 Kcal (354 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	3.08mg	1%
Sodium	437.3mg	18%
Potassium	407.89mg	9%
Total Carbs	10.75g	4%
Sugars	5.07g	20%
Dietary Fiber	2.5g	10%
Protein	3.07g	6%
Vitamin C	21.2mg	35%
Iron	0.8mg	5%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	48.94 Kcal (205 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	6%
Cholesterol	1.78mg	1%
Sodium	252.86mg	18%
Potassium	235.85mg	9%
Total Carbs	6.21g	4%
Sugars	2.93g	20%
Dietary Fiber	1.44g	10%
Protein	1.77g	6%
Vitamin C	12.3mg	35%
Iron	0.5mg	5%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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