Healthy Breakfast Frittata Recipe

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Ingredients

Count

Nutrition

769

Calories

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Ingredients:

Serving

1/4 cup onion, minced
4 cloves garlic, medium, chopped
1/4 lb ground lamb or turkey
3 tbsp chicken broth, divided
3 cups kale, rinsed and finely chopped (stems removed )
5 eggs , omega enriched
1 salt to taste
1 pepper to taste

Directions:

Minced onion and chop garlic and let them sit for 5 minutes to enhance their health-promoting benefits.
Preheat broiler on low.
Heat 1 tablespoon broth in a 9 - 10 inch stainless steel skillet. Healthy Saute onion over medium heat, for about 3 minutes, stirring often.
Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up into clumps.
Add kale and 2 tablespoons broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper and mix.
Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2 -3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.89 Kcal (3219 kJ)
Calories from fat	451.86 Kcal
		% Daily Value*
Total Fat	50.21g	77%
Cholesterol	901.16mg	300%
Sodium	620.72mg	26%
Potassium	1684mg	36%
Total Carbs	27.85g	9%
Sugars	1.72g	7%
Dietary Fiber	1.04g	4%
Protein	57.03g	114%
Vitamin C	250.8mg	418%
Vitamin A	2mg	67%
Iron	8.9mg	50%
Calcium	476.4mg	48%

Amount Per 100 g
Calories	121.95 Kcal (511 kJ)
Calories from fat	71.67 Kcal
		% Daily Value*
Total Fat	7.96g	77%
Cholesterol	142.93mg	300%
Sodium	98.45mg	26%
Potassium	267.1mg	36%
Total Carbs	4.42g	9%
Sugars	0.27g	7%
Dietary Fiber	0.16g	4%
Protein	9.05g	114%
Vitamin C	39.8mg	418%
Vitamin A	0.3mg	67%
Iron	1.4mg	50%
Calcium	75.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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