Sweet and Sour Tofu Veggies Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

3 cups water
1 1/2 cups long- grain brown rice
1 lb firm tofu
1/4 cup unsweetened pineapple juice
2 tbsp fresh lemon juice
2 tbsp ketchup
2 tbsp real maple syrup
2 tbsp tamari
1 tbsp dark sesame oil
2 1/4 tsp arrowroot powder
2 1/2 tsp grated fresh ginger root
2 tbsp vegetable oil
1 onion, thinly sliced
1 carrots, sliced diagonally
4 oz fresh green beans, cut into 1-inch lengths
1 large chopped red bell pepper
8 oz fresh mushrooms, sliced
1 zucchini , cut into 1/2-inch slices
1 cup pineapple chunks

Directions:

In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.34 Kcal (1488 kJ)
Calories from fat	174.45 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Sodium	579.36mg	24%
Potassium	688.33mg	15%
Total Carbs	34.81g	12%
Sugars	23.58g	94%
Dietary Fiber	3.85g	15%
Protein	16.23g	32%
Vitamin C	54.1mg	90%
Vitamin A	0.9mg	30%
Iron	16.2mg	90%
Calcium	266.2mg	27%

Amount Per 100 g
Calories	63.12 Kcal (264 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	30%
Sodium	102.91mg	24%
Potassium	122.26mg	15%
Total Carbs	6.18g	12%
Sugars	4.19g	94%
Dietary Fiber	0.68g	15%
Protein	2.88g	32%
Vitamin C	9.6mg	90%
Vitamin A	0.2mg	30%
Iron	2.9mg	90%
Calcium	47.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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