Honey Mustard Chicken Thighs Recipe

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Ingredients:

Serving

1 tbsp butter
1 (1 lb) package chicken thigh, cut into strips (boneless and skinless )
4 medium carrots, sliced (abt. 1/2 lb.)
1 medium onion, chopped
2 garlic cloves, minced
3 tbsp honey
1 tbsp mustard
1/3 cup chicken broth
1/2 tsp dried thyme leaves
1/2 tsp salt
1/8 tsp pepper

Directions:

Melt butter in a heavy skillet over medium heat. Add chicken strips, carrots, and onions and cook for 4-5 minutes until chicken is browned on the bottom.
Meanwhile, in a small bowl, combine garlic, honey, mustard, chicken broth, thyme, salt and pepper. Turn chicken and add honey mixture.
Cover pan and bring to a simmer. Lower heat to low and cook, stirring occasionally, for 7-9 minutes until chicken is thoroughly cooked and vegetables are tender.
These chicken thighs are nice served over hot cooked rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.89 Kcal (2570 kJ)
Calories from fat	475.93 Kcal
		% Daily Value*
Total Fat	52.88g	81%
Cholesterol	126.55mg	42%
Sodium	506.54mg	21%
Potassium	407.93mg	9%
Total Carbs	23.43g	8%
Sugars	17.12g	68%
Dietary Fiber	2.59g	10%
Protein	12.5g	25%
Vitamin C	7.7mg	13%
Vitamin A	0.6mg	22%
Iron	0.3mg	1%
Calcium	44mg	4%

Amount Per 100 g
Calories	248.9 Kcal (1042 kJ)
Calories from fat	192.97 Kcal
		% Daily Value*
Total Fat	21.44g	81%
Cholesterol	51.31mg	42%
Sodium	205.38mg	21%
Potassium	165.4mg	9%
Total Carbs	9.5g	8%
Sugars	6.94g	68%
Dietary Fiber	1.05g	10%
Protein	5.07g	25%
Vitamin C	3.1mg	13%
Vitamin A	0.3mg	22%
Iron	0.1mg	1%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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