Directions:
- In a large nonstick skillet, cook onions in butter over medium-low heat for 30 minutes or until very tender. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil.
- Bake at 450° for 6 minutes. Remove foil; cool on a wire rack. Reduce heat to 425°.
- Spoon onions into pastry shell. In a small bowl, whisk the egg substitute, milk, salt and pepper; pour over onions. Bake for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.98 Kcal (1294 kJ) | ||
| Calories from fat | 115.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 172.99mg | 58% | |
| Sodium | 685.6mg | 29% | |
| Potassium | 334.26mg | 7% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 195mg | 20% | |
| Amount Per 100 g | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 20% | |
|---|---|---|---|
| Cholesterol | 102.51mg | 58% | |
| Sodium | 406.29mg | 29% | |
| Potassium | 198.08mg | 7% | |
| Total Carbs | 15.94g | 9% | |
| Sugars | 8.41g | 57% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 12.41g | 42% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1mg | 9% | |
| Calcium | 115.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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