Directions:
- Place corn in a stockpot; cover with water. Bring to a boil; cover and cook for 3-5 minutes or until tender. Drain.
- In a small bowl, combine the cheese, 5 tablespoons oil, lime juice, garlic, cumin, pepper sauce, salt and pepper. Brush 1 tablespoon over each ear of corn.
- In a large skillet, cook corn in remaining oil over medium heat for 4-6 minutes or until lightly browned, turning occasionally. Stir cilantro into remaining cheese mixture; brush over corn. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.62 Kcal (1313 kJ) | ||
| Calories from fat | 220.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 303.89mg | 13% | |
| Potassium | 310.61mg | 7% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.47 Kcal (948 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 38% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 219.44mg | 13% | |
| Potassium | 224.3mg | 7% | |
| Total Carbs | 14.9g | 7% | |
| Sugars | 4.56g | 25% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 4.6g | 13% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 1.1mg | 8% | |
| Calcium | 73.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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