Veggie Potato Chowder for Slow Cooker Recipe

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Ingredients:

Serving

6 medium potatoes, cubed (i used yukon and white potato mix)
3 (14 1/2 oz) cans low sodium vegetable broth
2 medium carrots, thinly sliced
1 medium sweet onion, diced
1/4 cup butter, cubed
1 -2 garlic clove, minced
1 tsp dried thyme
1/4 tsp marjoram
3/4 tsp salt
1/2 tsp pepper
1/4 cup flour
1 1/2 cups half-and-half cream
1 cup frozen peas, thawed
cheddar cheese, shredded (optional for topping bowl)

Directions:

In a 5 quart slow cooker, combine all ingredients but the 1/4 cup flour, half-half cream, peas and cheese. Cover and cook on LOW for 5-6 hours or until veggies are tender.
In a small bowl, combine the flour and cream until smooth then slowly add to the slow cooker.
Stir in peas and cover and cook on HIGH for 30 minutes or until slightly thickened.
Top each serving with some shredded cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.37 Kcal (1475 kJ)
Calories from fat	148.62 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	42.86mg	14%
Sodium	642.87mg	27%
Potassium	725.74mg	15%
Total Carbs	46.26g	15%
Sugars	10.39g	42%
Dietary Fiber	7.14g	29%
Protein	7.54g	15%
Vitamin C	11.8mg	20%
Vitamin A	1.6mg	53%
Iron	2.5mg	14%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	108.85 Kcal (456 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	25%
Cholesterol	13.24mg	14%
Sodium	198.6mg	27%
Potassium	224.19mg	15%
Total Carbs	14.29g	15%
Sugars	3.21g	42%
Dietary Fiber	2.21g	29%
Protein	2.33g	15%
Vitamin C	3.7mg	20%
Vitamin A	0.5mg	53%
Iron	0.8mg	14%
Calcium	47.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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