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Greek Greens and Sweet Onion Pie Recipe

Greek Greens and Sweet Onion Pie Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

2 quarts water
12 cups torn swiss chard (about 3/4 lb)
8 cups torn spinach (about 1/2 lb)
cooking spray
2 cups chopped vidalia or other sweet onion
2 garlic cloves, minced
1/4 cup chopped fresh dill
1/4 cup chopped fresh flat-leaf parsley
3/4 cup (3 oz) crumbled feta cheese
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
1/2 tsp freshly ground black pepper
1/4 tsp salt
10 sheets frozen phyllo dough, thawed

Directions:

Bring 2 quarts water to a boil in a large Dutch oven. Add the chard and spinach; cook 2 minutes or until tender. Drain well. Place chard mixture on several layers of paper towels; squeeze until barely moist.
Preheat oven to 375°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add chard mixture, dill, and parsley, stirring well to combine. Cook 1 minute or until thoroughly heated. Remove from heat. Combine chard mixture, cheese, eggs, and egg whites, tossing well to combine. Stir in pepper and salt.
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat phyllo sheet with cooking spray. Place phyllo sheet in a 9-inch pie plate coated with cooking spray, allowing edges to overlap plate rim. Repeat the procedure with 6 additional phyllo sheets, placing sheets in a crisscross design. Spoon the spinach mixture over phyllo. Lightly coat each of remaining 3 phyllo sheets with cooking spray, and place sheets over spinach mixture in a crisscross design. Roll excess phyllo into the dish to create a decorative edge; press lightly to hold. Cut 4 (2-inch) slits in top of pie; cover with foil. Bake at 375° for 10 minutes. Uncover and bake an additional 30 minutes or until crust is crisp and golden. Cut pie into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.91 Kcal (1155 kJ)
Calories from fat	122.68 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	97.73mg	33%
Sodium	816.78mg	34%
Potassium	134.59mg	3%
Total Carbs	30.29g	10%
Sugars	3.98g	16%
Dietary Fiber	1.18g	5%
Protein	9.38g	19%
Vitamin C	5.9mg	10%
Iron	2.3mg	13%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	39.86 Kcal (167 kJ)
Calories from fat	17.72 Kcal
		% Daily Value*
Total Fat	1.97g	21%
Cholesterol	14.12mg	33%
Sodium	117.99mg	34%
Potassium	19.44mg	3%
Total Carbs	4.38g	10%
Sugars	0.58g	16%
Dietary Fiber	0.17g	5%
Protein	1.36g	19%
Vitamin C	0.9mg	10%
Iron	0.3mg	13%
Calcium	15.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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