Directions:
- • In a large nonstick skillet, saute onion in butter for 3 minutes. Add mushrooms and carrot; cook and stir for 3 minutes. Add the wine, salt and pepper; simmer for 2-3 minutes or until liquid is evaporated.
- • Transfer to a large bowl; cool slightly. Crumble turkey over mixture and mix well. Shape into four patties. Cover and refrigerate for at least 1 hour.
- • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 165° and juices run clear, brushing occasionally with 1/4 cup barbecue sauce. Serve on buns with lettuce, tomato and remaining barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.3 Kcal (2057 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 93.89mg | 31% | |
| Sodium | 1023.53mg | 43% | |
| Potassium | 584.44mg | 12% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.35 Kcal (583 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 22% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 31% | |
| Sodium | 290.31mg | 43% | |
| Potassium | 165.77mg | 12% | |
| Total Carbs | 16.46g | 19% | |
| Sugars | 6.57g | 93% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 8.62g | 61% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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