Directions:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash potatoes with remaining ingredients. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 54.99mg | 2% | |
| Potassium | 354.38mg | 8% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 49.6mg | 2% | |
| Potassium | 319.63mg | 8% | |
| Total Carbs | 23.29g | 9% | |
| Sugars | 9.1g | 40% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 4.4mg | 8% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 0.9mg | 6% | |
| Calcium | 33.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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