Barbecued Mushroom-Turkey Burgers Recipe

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Barbecued Mushroom-Turkey Burgers
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute onion in butter for 3 minutes. Add mushrooms and carrot; cook and stir for 3 minutes. Add the wine, salt and pepper; simmer for 2-3 minutes or until liquid is evaporated.
  2. Transfer to a large bowl; cool slightly. Crumble turkey over mixture and mix well. Shape into four patties. Cover and refrigerate for at least 1 hour.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 165° and juices run clear, brushing occasionally with 1/4 cup barbecue sauce. Serve on buns with lettuce, tomato and remaining barbecue sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.3 Kcal (2057 kJ)
Calories from fat 129.04 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 93.89mg 31%
Sodium 1023.53mg 43%
Potassium 584.44mg 12%
Total Carbs 58.02g 19%
Sugars 23.16g 93%
Dietary Fiber 2.81g 11%
Protein 30.38g 61%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 139.35 Kcal (583 kJ)
Calories from fat 36.6 Kcal
% Daily Value*
Total Fat 4.07g 22%
Cholesterol 26.63mg 31%
Sodium 290.31mg 43%
Potassium 165.77mg 12%
Total Carbs 16.46g 19%
Sugars 6.57g 93%
Dietary Fiber 0.8g 11%
Protein 8.62g 61%
Vitamin C 2.2mg 13%
Iron 0.8mg 15%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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