Directions:
- In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a large skillet, cook meatballs over medium heat until no longer pink; drain.
- Drain pineapple, reserving juice; set pineapple aside. Add water to juice to measure 1 cup. Stir in the vinegar, brown sugar and soy sauce; pour over meatballs. Add carrots. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender. Stir in green pepper and pineapple; cover and simmer 5 minutes longer or until pepper is crisp-tender.
- Combine cornstarch and water until smooth; stir into meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.21 Kcal (1240 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 122.63mg | 41% | |
| Sodium | 1064.21mg | 44% | |
| Potassium | 498.96mg | 11% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.1 Kcal (499 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 49.31mg | 41% | |
| Sodium | 427.91mg | 44% | |
| Potassium | 200.63mg | 11% | |
| Total Carbs | 10.88g | 9% | |
| Sugars | 6.9g | 69% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 11.7g | 58% | |
| Vitamin C | 10.7mg | 44% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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