Island-Style Chicken Recipe

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Ingredients:

Serving

8 oz pineapple chunks in heavy syrup
2 lbs chicken parts
2 tbsp shortening
10 oz campbell's chicken broth
1/4 cup vinegar
2 tbsp brown sugar
2 tsp soy sauce
1 large garlic clove, minced
1 medium green pepper, cut in squares
3 tbsp cornstarch
1/4 cup water

Directions:

Drain pineapple chunks, reserving syrup.
In skillet, brown chicken in shortening; pour off fat. Add reserved syrup, broth, vinegar, sugar, soy sauce and garlic. Cover; cook over low heat 40 minutes. Add green pepper and pineapple chunks; cook 5 minutes more or until done. Stir occasionally. Combine cornstarch and water; gradually stir into sauce. Cook, stirring until thickened.
Serve with cooked parsleyed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.94 Kcal (2801 kJ)
Calories from fat	371.75 Kcal
		% Daily Value*
Total Fat	41.31g	64%
Cholesterol	207.03mg	69%
Sodium	451.45mg	19%
Potassium	555.82mg	12%
Total Carbs	27.86g	9%
Sugars	15.85g	63%
Dietary Fiber	1.27g	5%
Protein	43.26g	87%
Vitamin C	34.8mg	58%
Iron	2.4mg	13%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	153.88 Kcal (644 kJ)
Calories from fat	85.52 Kcal
		% Daily Value*
Total Fat	9.5g	64%
Cholesterol	47.62mg	69%
Sodium	103.85mg	19%
Potassium	127.86mg	12%
Total Carbs	6.41g	9%
Sugars	3.65g	63%
Dietary Fiber	0.29g	5%
Protein	9.95g	87%
Vitamin C	8mg	58%
Iron	0.5mg	13%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

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