Sweet 'n' Sour Pot Roast Recipe

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Ingredients:

Serving

1 tsp garlic salt
1/2 tsp ground mustard
1/4 tsp pepper
1 boneless beef chuck roast (4-1/2 to 5 lb)
2 tbsp vegetable oil
2 cups water
1/2 cup soy sauce
2 tbsp white vinegar
2 tbsp honey
1 tbsp celery seed
2 tbsp minced fresh gingerroot
6 tbsp cornstarch
1/2 cup cold water
hot cooked brown rice , optional

Directions:

Combine garlic salt, mustard and pepper; rub over entire roast. In a Dutch oven, brown roast on all sides in oil over medium-high heat; drain. Combine the water, soy sauce, vinegar, honey, celery seed and ginger; pour over roast. Bring to a boil. Reduce heat; cover and simmer for 3 to 3-1/2 hours or until meat is tender.
Remove roast from pan and keep warm. pour pan drippings and loosened brown bits into a measuring cup. Skim fat, reserving drippings. Add enough water, if needed, to measure 5 cups. Return to Dutch oven.
Combine cornstarch and cold water until smooth; gradually add to drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy and brown rice if desired. Yield: 12-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.03 Kcal (1696 kJ)
Calories from fat	225.78 Kcal
		% Daily Value*
Total Fat	25.09g	39%
Cholesterol	126.6mg	42%
Sodium	862.44mg	36%
Potassium	621.69mg	13%
Total Carbs	7.5g	2%
Sugars	3.12g	12%
Dietary Fiber	0.24g	1%
Protein	37.33g	75%
Vitamin C	0.1mg	0%
Iron	4.3mg	24%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	153.54 Kcal (643 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	39%
Cholesterol	47.99mg	42%
Sodium	326.95mg	36%
Potassium	235.68mg	13%
Total Carbs	2.84g	2%
Sugars	1.18g	12%
Dietary Fiber	0.09g	1%
Protein	14.15g	75%
Iron	1.6mg	24%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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