Roasted Veggie and Meatball Soup Recipe

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Roasted Veggie and Meatball Soup
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Ingredients:

Directions:

  1. In a large bowl, combine the potatoes, carrots, onion, 2 tablespoons oil and 1/2 teaspoon salt. Place in a single layer in two greased 15-in. x 10-in. x 1-in. baking pans.
  2. Bake at 425° for 20 minutes. Add basil and garlic; toss to coat. Bake 10-15 minutes longer or until vegetables are tender.
  3. In a large bowl, combine the egg, bread crumbs, cheese, parsley, 1/2 teaspoon salt and pepper. Crumble turkey over mixture and mix well. Shape into 1-in. balls.
  4. In a Dutch oven, brown meatballs in remaining oil in batches; drain and set aside.
  5. In the same pan, combine the broth, water, tomatoes, roasted vegetables and remaining salt. Return meatballs to pan. Bring to a boil. Reduce heat; cover and simmer for 45-55 minutes or until meatballs are no longer pink. Yield: 8 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.83 Kcal (1335 kJ)
Calories from fat 110.49 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 64.1mg 21%
Sodium 896.82mg 37%
Potassium 1028.7mg 22%
Total Carbs 32.61g 11%
Sugars 4.5g 18%
Dietary Fiber 4.66g 19%
Protein 19.97g 40%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 12%
Iron 2.6mg 14%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 71.02 Kcal (297 kJ)
Calories from fat 24.61 Kcal
% Daily Value*
Total Fat 2.73g 19%
Cholesterol 14.28mg 21%
Sodium 199.76mg 37%
Potassium 229.13mg 22%
Total Carbs 7.26g 11%
Sugars 1g 18%
Dietary Fiber 1.04g 19%
Protein 4.45g 40%
Vitamin C 4.3mg 32%
Vitamin A 0.1mg 12%
Iron 0.6mg 14%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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