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Sweet 'n Sour Sauce for Meatballs or Chicken Recipe

Sweet 'n Sour Sauce for Meatballs or Chicken Recipe

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Sweet 'n Sour Sauce for Meatballs or Chicken

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Ingredients:

Serving

1/2 cup brown sugar , packed
1/2 cup sugar
3 tbsp cornstarch
1 tsp seasoning salt
1 (8 oz) can pineapple tidbits, undrained (or chunks )
1/2 cup vinegar
2/3 cup water
1 tsp worcestershire sauce
1 1/2 tbsp maraschino cherry juice
1 small green pepper, chopped into 1-inch pieces

Directions:

In medium saucepan stir together both sugars, cornstarch and seasoning salt. Mix well.
Stir in pineapple, vinegar and water. Bring to a boil. Reduce heat just enough to keep it at a low boil. Cook and stir for 2 minutes.
Stir in Worcestershire and cherry juice.
Add green pepper, reduce heat to a simmer and cook for 3 minutes.
For Meatballs: Pour sauce over your favorite cooked meatballs in casserole dish or in a pan on the stove and heat through.
For Chicken: Place boneless, skinless chicken breasts into 13x9x2 inch baking dish sprayed lightly with non-stick cooking spray. Cover and bake at 350° for 20-30 minutes depending on thickness of chicken. Bake until chicken is no longer pink in the center. Uncover the last 10 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.54 Kcal (417 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	303.08mg	13%
Potassium	40.74mg	1%
Total Carbs	24.69g	8%
Sugars	21.3g	85%
Dietary Fiber	0.25g	1%
Protein	0.09g	0%
Vitamin C	8mg	13%
Iron	0.2mg	1%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	135.93 Kcal (569 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	413.88mg	13%
Potassium	55.63mg	1%
Total Carbs	33.72g	8%
Sugars	29.08g	85%
Dietary Fiber	0.34g	1%
Protein	0.13g	0%
Vitamin C	11mg	13%
Iron	0.2mg	1%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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