Lamb Curry with Cashew & Coconut Recipe

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Lamb Curry with Cashew & Coconut
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Ingredients
15
Count
Nutrition
351
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Place the cashew nuts in a blender or small processor with the garlic, ginger and 4 tablespoons of cold water. Process to a paste.
  2. Heat half the oil in a pan and brown the lamb off on all sides over a high heat in batches. Remove with a slotted spoon so the juices remain in the pot and set the lamb aside for a few moments.
  3. Add the rest of the oil to the pan and add the chopped onions. Cook over a medium heat for around 5 minutes or until they've softened and turned a golden brown.
  4. Add all of the spices except the garam masala and fry for a minute. Stir in the cashew nut paste and cook for another minute.
  5. Return the lamb to the pan and add 200 millilitres of cold water (not sure what this amount is in imperial measurements).
  6. Season with some salt and pepper and bring to the boil. When boiling, half cover the pan with a lid, turn down the heat and simmer the lamb for an hour, stirring occasionally until the liquid is reduced by approximately a half.
  7. Add the coconut milk and garam masala to the pan and simmer for a further 15-20 minutes until the lamb is tender and the sauce has thickened.
  8. When ready to serve add the lemon juice and scatter with the chopped coriander.
  9. Serve with either Indian Nan Bread or Plain Rice with seasonal green vegetables. French Green Beans go very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.97 Kcal (1469 kJ)
Calories from fat 212.24 Kcal
% Daily Value*
Total Fat 23.58g 36%
Sodium 447.28mg 19%
Potassium 401.59mg 9%
Total Carbs 16.49g 5%
Sugars 3.87g 15%
Dietary Fiber 3.06g 12%
Protein 22.44g 45%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 163.17 Kcal (683 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 36%
Sodium 207.94mg 19%
Potassium 186.7mg 9%
Total Carbs 7.67g 5%
Sugars 1.8g 15%
Dietary Fiber 1.42g 12%
Protein 10.43g 45%
Vitamin C 2.8mg 10%
Iron 1.7mg 20%
Calcium 27.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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