Ingredients:
- 1 - onion, finely chopped .......
- 3 - fresh or dried curry leaves .......
- 5 - sheets ready- rolled puffed pastry ......
- 1- egg lightly beaten .....
Directions:
- Heat the oil in a frying pan and cook the onion for 2- 3 minutes over moderate heat.
- Add the curry leaves and mustard seeds and fry for 1-2 minutes, or until the mustard seeds pop.
- Add the curry powder, chili powder, and turmeric to the pan and stir for about 30 secomds, or until combined.
- Add the pumpkin to the pan and stir for 1-2 minutes, or until the pumpkin is well coated with spices.
- Add the peas and stock to the panand simmer gently for 8-10 minutes, or until the pumpkin is tenderand most of the liquid has evaporated.
- Remove from the heat and allow to cool completely......
- Preheat oven to hot...425 degrees f.( 220 c)
- Lightly brush two baking dishes lightly with oil.
- Cut 4 -10 cm ( 4 inch) circles from each of the pastry sheets and spoon 1 tablespoon of the mixture into the center of each.
- Brush the edges with the beaten egg and fold over to enclose the filling.
- Seal the edges by rolling and and folding , or pressing with a fork.
- Place the puffs on trays and lightly brush with the remaining beaten egg
- Bake for 25 - 30 minutes, or until puffed and golden.........
- Can be made 2 days in advance or frozen up to 2 months
- Makes 20 puffs................
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 160.61mg | 7% | |
| Potassium | 179.07mg | 4% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.21 Kcal (742 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 162.43mg | 7% | |
| Potassium | 181.09mg | 4% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 2.38g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 7% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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