Directions:
- Place the stock, onion and garlic in a medium non-stick saucepan. Cover and bring to the boil over medium heat. Reduce heat to low and cook, covered, for 6 minutes or until the onion is soft.
- Meanwhile, cut the lamb into 3cm pieces and combine with curry paste.
- Transfer the onion mixture to a bowl. Heat the pan over medium-high heat and add a third of the lamb. Cook, tossing occasionally, for 1 minute or until the lamb is just sealed all over.
- Transfer the lamb to a plate and repeat with the remaining lamb in 2 more batches.
- Return the onion mixture to the pan and stir in the tomatoes. Bring to the boil over medium-high heat.
- Reduce heat to low and cook, partially covered, stirring often, for 6 minutes or until sauce thickens slightly.
- Stir in lamb and cook, uncovered, stirring often, for a further 2 minutes or until lamb is cooked to medium rare. Taste and season with salt and pepper.
- Place the rice in serving bowls. Spoon the curry over the rice and top with the coriander. Serve immediately with the yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.63 Kcal (2192 kJ) | ||
| Calories from fat | 393.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 67% | |
|---|---|---|---|
| Cholesterol | 124.5mg | 42% | |
| Sodium | 172.92mg | 7% | |
| Potassium | 301.5mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.06 Kcal (959 kJ) | ||
| Calories from fat | 172.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 67% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 42% | |
| Sodium | 75.64mg | 7% | |
| Potassium | 131.89mg | 6% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.99g | 50% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.7mg | 21% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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