Summer Vegetable Ragout with Exotic Curry Sauce Recipe

Posted by
Rate It!
Summer Vegetable Ragout with Exotic Curry Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For curry sauce: Heat 1 tablespoon oil in large saucepan over medium heat. Add onion, carrot, lemongrass, and ginger; sauté until slightly softened but not brown, about 5 minutes. Add apple and curry powder; sauté until vegetables are tender, about 8 minutes. Add remaining 2 tablespoons oil, then flour and stir 1 to 2 minutes. Gradually pour in carrot juice; bring to boil, whisking constantly. Reduce heat to medium-low; simmer uncovered until sauce is slightly thickened and reduced to generous 2 1/2 cups, about 20 minutes. Strain sauce through fine strainer set over bowl, pressing on solids to extract as much liquid as possible; discard solids in strainer. Season to taste with salt and freshly ground pepper. DO AHEAD: Curry sauce can be made 1 day ahead. Cool slightly. Cover; chill. Rewarm before using.
  2. For vegetables: Preheat oven to 400&def;F. Place eggplant cubes in large bowl. Add 3 tablespoons oil and toss to coat; sprinkle with salt. Spread eggplant cubes in even layer on large rimmed baking sheet. Toss squash and remaining 2 tablespoons oil in same bowl. Sprinkle with salt and pepper. Spread squash in even layer on another large rimmed baking sheet. Roast until squash and eggplant are light golden and tender, turning occasionally, about 25 minutes for squash and 40 minutes for eggplant. Remove baking sheets with vegetables from oven and set aside. Fill large bowl with water and ice. Cook beans in large pot of boiling salted water until just crisp-tender, 2 to 4 minutes, depending on size of beans. Using tongs, transfer beans to bowl of ice water to cool. Drain. Maintain boiling water in same pot; add corn. Cook until corn is just tender, about 5 minutes. Drain corn. Cool slightly. Cut kernels off corn cobs; discard cobs. DO AHEAD: Vegetables can be made 4 hours ahead. Combine all vegetables on large rimmed baking sheet. Let stand at room temperature.
  3. Preheat oven to 400°F. Mix garbanzo beans into vegetables; bake until heated through, about 15 minutes.
  4. Combine hot vegetables and hot curry sauce in large bowl. Season to taste with salt and pepper. Stir in arugula and basil.
  5. What to drink: Pour a light red, like the Franz Gojer 2007 Glögglhof St. Magdalener Rondell (Italy, $28).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.03 Kcal (2910 kJ)
Calories from fat 289.94 Kcal
% Daily Value*
Total Fat 32.22g 50%
Sodium 394.3mg 16%
Potassium 1754.1mg 37%
Total Carbs 94.8g 32%
Sugars 27.51g 110%
Dietary Fiber 16.93g 68%
Protein 18.45g 37%
Vitamin C 59.8mg 100%
Vitamin A 1.3mg 44%
Iron 4.2mg 23%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 81.86 Kcal (343 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 50%
Sodium 46.44mg 16%
Potassium 206.59mg 37%
Total Carbs 11.17g 32%
Sugars 3.24g 110%
Dietary Fiber 1.99g 68%
Protein 2.17g 37%
Vitamin C 7mg 100%
Vitamin A 0.2mg 44%
Iron 0.5mg 23%
Calcium 22.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top