Directions:
- Put onion, carrots, coconut milk, curry powder and 1/4 cup water in slow cooker. Season lamb with salt and pepper on all sides.
- Heat a large skillet over medium-high heat until hot. Add 1 Tbsp. oil. Add one-third of lamb and cook until browned all over, about 6 minutes. Transfer lamb to slow cooker. Repeat with remaining batches of lamb and 1 Tbsp. oil.
- Add 1/2 cup water to skillet, scraping pan with a wooden spoon to incorporate browned bits. Pour liquid into slow cooker. Cover and cook on high for 4 hours.
- In final half hour of cooking, skim fat off stew and discard. Stir in chickpeas and continue to cook. Serve lamb over basmati or other white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.88 Kcal (2466 kJ) | ||
| Calories from fat | 426.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.34g | 73% | |
|---|---|---|---|
| Cholesterol | 141.75mg | 47% | |
| Sodium | 568.56mg | 24% | |
| Potassium | 370.51mg | 8% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 33.01g | 66% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.63 Kcal (936 kJ) | ||
| Calories from fat | 161.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 73% | |
|---|---|---|---|
| Cholesterol | 53.83mg | 47% | |
| Sodium | 215.91mg | 24% | |
| Potassium | 140.7mg | 8% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 12.54g | 66% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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