Lamb Curry From East India Recipe

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Ingredients:

Serving

2-1/2 lb lean lamb, cubed
1/4 cup all-purpose flour
3 tbsp shortening (i do not use and only use a drop or 2 of olive oil)
1 onion, chopped
2 garlic cloves, chopped or minced
2 tsp salt
4 tbsp curry powder
a pinch of saffron threads
1 tsp granulated sugar
1 cup water or vegetable broth
note: i like to add a jar of my favourite curry sauce. it just adds to the authenticity.
2 tbsp lemon juice
1 tart apple, peeled and diced
2 tbsp grated or flaked coconut (i omit due to allergies)
2 tbsp seedless raisins or dried currants
a small amount of freshly grated nutmeg
coriander chopped for garnish and cashew nuts.

Directions:

Dredge meat in flour and brown on all sides in hot shortening.
Add onions and garlic to skillet.
Sauté a few minutes but do not brown.
Add remaining ingredients; mix well.
If you prefer a milder curry flavour then decrease the amount of curry powder.
Cover.
Simmer 60 minutes or until meat is tender.
Serve with basmati rice, naan and an assortment of condiments such as chutney and yogurt.
Note: I have also added cooked potato to this recipe and that too is very acceptable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.74 Kcal (2339 kJ)
Calories from fat	229.69 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	184.28mg	61%
Sodium	1354.12mg	56%
Potassium	1011.44mg	22%
Total Carbs	19.21g	6%
Sugars	5.63g	23%
Dietary Fiber	3.22g	13%
Protein	58.89g	118%
Vitamin C	6.2mg	10%
Iron	7.8mg	43%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	134.73 Kcal (564 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	39%
Cholesterol	44.44mg	61%
Sodium	326.53mg	56%
Potassium	243.89mg	22%
Total Carbs	4.63g	6%
Sugars	1.36g	23%
Dietary Fiber	0.78g	13%
Protein	14.2g	118%
Vitamin C	1.5mg	10%
Iron	1.9mg	43%
Calcium	18.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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