Directions:
- Place the flour in a plastic bag; season to taste with salt and pepper. Add the lamb, and shake until evenly coated with flour. Melt half of the butter in a large pot over medium-high heat. Cook the lamb in batches until golden brown on all sides, about 5 minutes per batch; set aside.
- Reduce heat to medium and add the remaining butter. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Stir in the brown sugar, curry powder, apples, chicken stock, raisins, and browned lamb. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the lamb is very tender, 1 to 1 1/2 hours. Stir in the lemon juice and cook 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.27 Kcal (2367 kJ) | ||
| Calories from fat | 239.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 41% | |
|---|---|---|---|
| Cholesterol | 207.31mg | 69% | |
| Sodium | 242.83mg | 10% | |
| Potassium | 291.51mg | 6% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 56.9g | 114% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 41% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 69% | |
| Sodium | 61.43mg | 10% | |
| Potassium | 73.74mg | 6% | |
| Total Carbs | 6.31g | 8% | |
| Sugars | 1.54g | 24% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 14.39g | 114% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.5mg | 34% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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