Sweet Chickpea Curry Recipe

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Ingredients:

Serving

3 cups low-sodium chickpeas (i use freshly-cooked ones , heavenly , but canned would be fine)
7 oz coconut milk , with 6 oz water (better yet
3/4 cup red onion, chopped
3/4 cup celery, chopped
1 cup broccoli, chopped or 1 cup an additional 3/4 cup celery
1 1/2 cups sweet potatoes, peeled and chopped
1 granny smith apple, diced ( peel if you want , but i love it with skin on)
4 garlic cloves, minced
1 1/2 tbsp fresh ginger, grated
1 -1 1/2 tbsp mild curry paste (see note )
2 1/4 tsp mustard seeds
1 1/4 tsp cumin seeds
3/4 tsp ground turmeric
1/4 tsp ground allspice

Directions:

Note about curry paste: The more you use of course, the hotter it will be. It depends on the brand really. When using my favorite, Patak's, I use the smaller amount. Or if I have another kind such as Sharwood's, I use more.
Combine all ingredients in a casserole dish. Heat oven to 300 or 325 (you know your oven best!)Cover and bake for 30 minutes. Then stir, cover again and bake another 30-35 minutes.
I like to serve this with steamed greens, especially collards, either on the side with a dressing, or stirred right into the stew! They complement the curry flavors beautifully. I've never had the dilemma of too much left-over, but I'm sure it would freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.88 Kcal (1440 kJ)
Calories from fat	138.32 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Sodium	83.61mg	3%
Potassium	708.22mg	15%
Total Carbs	43.76g	15%
Sugars	9.43g	38%
Dietary Fiber	12.18g	49%
Protein	12.32g	25%
Vitamin C	24.8mg	41%
Vitamin A	0.4mg	15%
Iron	5.5mg	31%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	133.24 Kcal (558 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	24%
Sodium	32.4mg	3%
Potassium	274.41mg	15%
Total Carbs	16.96g	15%
Sugars	3.65g	38%
Dietary Fiber	4.72g	49%
Protein	4.77g	25%
Vitamin C	9.6mg	41%
Vitamin A	0.2mg	15%
Iron	2.1mg	31%
Calcium	42.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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