Directions:
- Prep time does not include fridge time.
- Bruising cardamom pods simply means splitting them, do this by placing on flat surface and pressing down on them with flat side of a knife until the pod splits.
- Combine lamb with both pastes in storage container or ziploc bag, coat lamb thoroughly in paste and refrigerate several hours or overnight. (preferably overnight).
- Heat half the oil in a large saucepan, add onion and cardamom and stir until onion softens, add cumin and stir until fragrant. Add rice, stock, water and coconut milk, bring to boil and then reduce heat to a simmer, cook covered about 20-25 minutes until rice is just tender and liquid has absorbed.
- Note: I have had times when I make this that all the liquid is gone and the rice is not quite cooked, just leave the lid on over the lowest heat you have on your stove, stir from time to time until done. Don't add more liquid it will just make rice go soggy.
- While the rice is cooking, heat the other half of oil in a large frying pan. Add lamb with paste stir, put a lid on and cook until lamb is done stirring from time to time about 20 minutes.
- Raita:.
- In a medium bowl combine yogurt, onions and cucumber. This can be made ahead of time if desired.
- To serve place rice on plate top with lamb pour some liquid from pan over and top with raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.97 Kcal (5275 kJ) | ||
| Calories from fat | 776.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.23g | 133% | |
|---|---|---|---|
| Cholesterol | 153.85mg | 51% | |
| Sodium | 346.99mg | 14% | |
| Potassium | 987.16mg | 21% | |
| Total Carbs | 77.02g | 26% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.9mg | 60% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 216.11 Kcal (905 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 133% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 51% | |
| Sodium | 59.52mg | 14% | |
| Potassium | 169.32mg | 21% | |
| Total Carbs | 13.21g | 26% | |
| Sugars | 1.38g | 32% | |
| Dietary Fiber | 0.82g | 19% | |
| Protein | 7.58g | 88% | |
| Vitamin C | 2mg | 20% | |
| Iron | 1.9mg | 60% | |
| Calcium | 26.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Awesome Crunchy Lemon Rice
Uncooked white rice, Water and 5 more.. -
Safari Supper
Lean ground beef, Onion, sliced, Rice, uncooked, Water and 8 more.. -
Tomato and Cucumber Salad With a Pesto Like Dressing.
Garlic, Fresh basil, Olive oil, Anchovy, rinsed (optional) and 9 more.. -
Lamb Burgers with Minted Tzatziki
Ground lamb, Cumin, White onion, grated and 18 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Restaurant Spanish Rice
Olive oil, Butter, Sweet onion, diced, Rice, Water and 5 more.. -
Easy Authentic Mexican Rice
White rice, Water and 10 more.. -
Tomato Spanish Rice
Rice, Water, Chicken bouillon cube, Tomato paste and 3 more.. -
Fried Rice
Uncooked rice (i like basmati, but any long grain rice wi... and 12 more.. -
Freezer Microwave Rice
Uncooked white rice, Water, Chicken bouillon granules and 9 more.. -
Dirty Rice
Olive oil, Garlic, minced, Chopped onion and 19 more.. -
Curry Split Pea Soup
Olive oil, Lemon juice, Garlic, minced, Carrots, sliced and 11 more.. -
Cilantro Rice
Rice, Water, Chicken bouillon, Vinegar (optional), Butter and 6 more.. -
Delicious Dirty Rice
Olive oil, Garlic cloves, minced, Chopped onion and 17 more.. -
Japanese Curry Rice
Cooked japanese-style rice, Potatoes, Carrots and 15 more..
Also Try
-
Curried Lamb Burgers With Grilled Vegetables and Mint Raita
Plain yogurt (preferably greek-style), Chopped fresh mint and 16 more.. -
-
-
-
Lamb Chops With Red Wine and Rosemary Sauce
Lamb chops, fat trimmed, Salt & fresh ground pepper and 12 more.. -
-
Eggplant and Dhal Curry With Basmati Rice
Eggplant, Lentils, White basmati rice, Olive oil, Turmeric and 12 more.. -
Portobello Curry With Green Rice
Brown basmati rice, Unsweetened coconut milk (divided ) and 12 more.. -
-
Aussie Lamb Burgers With Goat Cheese and Tomato Relish
Ground lamb, Shallot, peeled and chopped, Capers, chopped and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
