Sweet - Hot Cucumber Salad Recipe

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Sweet - Hot Cucumber Salad
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Ingredients:

Directions:

  1. Combine cucumbers, onion and jalapenos.
  2. In another bowl, whisk together all remaining ingredients.
  3. Add cucumber mixture, tossing well.
  4. Chill 3-4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.18 Kcal (717 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 552.95mg 23%
Potassium 126.67mg 3%
Total Carbs 36.2g 12%
Sugars 8.95g 36%
Dietary Fiber 3.11g 12%
Protein 5.27g 11%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 140.8 Kcal (590 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 2%
Sodium 454.82mg 23%
Potassium 104.19mg 3%
Total Carbs 29.78g 12%
Sugars 7.36g 36%
Dietary Fiber 2.56g 12%
Protein 4.33g 11%
Vitamin C 2mg 4%
Iron 1.5mg 10%
Calcium 87.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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