Directions:
- In a Dutch oven, saute zucchini, onions and peppers in oil until tender. Add garlic; cook 1 minute. Stir in tomatoes, tomato sauce, beans, jalapeno and seasonings. Bring to a boil over medium heat. Reduce heat; cover and simmer 30 minutes or until heated through, stirring occasionally. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.91 Kcal (242 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 196.6mg | 8% | |
| Potassium | 134.12mg | 3% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 6% | |
|---|---|---|---|
| Sodium | 412.91mg | 8% | |
| Potassium | 281.7mg | 3% | |
| Total Carbs | 11.59g | 2% | |
| Sugars | 4.04g | 8% | |
| Dietary Fiber | 2.87g | 5% | |
| Protein | 2.41g | 2% | |
| Vitamin C | 40.6mg | 32% | |
| Iron | 0.9mg | 2% | |
| Calcium | 32mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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