Directions:
- 1. Place quinoa in a fine-mesh strainer. Rinse under cold running water; drain.
- 2. In a medium saucepan bring 21/2 cups water to boiling. Add quinoa. Return to boiling; reduce heat. Cover and simmer for 10 minutes.
- 3. Drain in the fine-mesh strainer. Rinse with cold water; drain again. Place in a large bowl.
- 4. Add beans, carrots, sweet pepper, onion, jalapeño, and cilantro to bowl.
- 5.0For dressing, in a small bowl stir together oil, lime peel, lime juice, salt, and cumin. Add to vegetable mixture. Toss to coat.
- 6.Cover and chill for 2 to 24 hours. Makes 8 to 10 side-dish servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2711.39 Kcal (11352 kJ) | ||
| Calories from fat | 641.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.27g | 110% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 2469.18mg | 103% | |
| Potassium | 8133.68mg | 173% | |
| Total Carbs | 402.95g | 134% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 87.84g | 351% | |
| Protein | 121.66g | 243% | |
| Vitamin C | 186.2mg | 310% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 31.3mg | 174% | |
| Calcium | 697mg | 70% | |
| Amount Per 100 g | |||
| Calories | 265.57 Kcal (1112 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 110% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 241.84mg | 103% | |
| Potassium | 796.65mg | 173% | |
| Total Carbs | 39.47g | 134% | |
| Sugars | 2.26g | 92% | |
| Dietary Fiber | 8.6g | 351% | |
| Protein | 11.92g | 243% | |
| Vitamin C | 18.2mg | 310% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 3.1mg | 174% | |
| Calcium | 68.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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