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Dave's Tomato and Cucumber Salad Recipe

Dave's Tomato and Cucumber Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil
1/4 cup fresh lemon juice
1 tbsp distilled white vinegar
1 1/4 tsp salt
1 tsp ground cumin
1/2 tsp black pepper
3 3/4 lb vine-ripened or plum tomatoes, cut into 1/3-inch dice (4 cups)
1 lb seedless cucumber (usually plastic-wrapped), cut into 1/3-inch dice (2 1/2 cups)
3/4 cup finely chopped fresh curly parsley (from 1 bunch)
1/4 cup finely chopped onion (preferably sweet onion, such as vidalia or walla walla)

Directions:

Whisk together oil, lemon juice, vinegar, salt, cumin, and pepper in a medium bowl. Add tomatoes, cucumber, parsley, and onion and stir to combine. Let stand at room temperature 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.63 Kcal (1158 kJ)
Calories from fat	168.31 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Sodium	753.85mg	31%
Potassium	260.25mg	6%
Total Carbs	18.08g	6%
Sugars	14.87g	59%
Dietary Fiber	1.8g	7%
Protein	5.95g	12%
Vitamin C	67.6mg	113%
Iron	115.8mg	644%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	46.11 Kcal (193 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	29%
Sodium	125.66mg	31%
Potassium	43.38mg	6%
Total Carbs	3.01g	6%
Sugars	2.48g	59%
Dietary Fiber	0.3g	7%
Protein	0.99g	12%
Vitamin C	11.3mg	113%
Iron	19.3mg	644%
Calcium	6.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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