Directions:
- In a shallow bowl, combine the flour, seasoned salt, salt and pepper. Place milk in a separate shallow bowl. Coat chicken with flour mixture, then dip in milk and coat again with flour mixture.
- In a large skillet, brown chicken in oil in batches. Transfer to a greased 13-in. x 9-in. baking dish.
- In the same skillet, saute onion and jalapenos until tender. Add the tomato sauce, water and spices. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened, stirring occasionally. Pour over chicken.
- Cover and bake at 350° for 30-35 minutes or until chicken juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1042.81 Kcal (4366 kJ) | ||
| Calories from fat | 722.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.27g | 123% | |
|---|---|---|---|
| Cholesterol | 178.83mg | 60% | |
| Sodium | 1394.81mg | 58% | |
| Potassium | 331.04mg | 7% | |
| Total Carbs | 55.33g | 18% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 301.07 Kcal (1261 kJ) | ||
| Calories from fat | 208.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 123% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 60% | |
| Sodium | 402.69mg | 58% | |
| Potassium | 95.58mg | 7% | |
| Total Carbs | 15.97g | 18% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 6.44g | 45% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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