Directions:
- Bring the rice and 1 quart water to a boil in a pot. Season with 1 teaspoon salt and onion powder. Cover, reduce heat to low, and simmer 20 minutes.
- Heat the oil in a skillet, and brown the chicken on all sides. Set chicken aside, and mix in the onion and jalapenos. Cook until tender. Pour in the coconut milk and 1 cup water, and stir in diced tomatoes with green chiles and tomato paste. Season with cumin, garam masala, mustard seed, cayenne pepper, and 2 teaspoons salt. Dissolve bouillon cubes in the mixture. Bring to a boil. Return chicken to skillet, and continue cooking 10 minutes, or until chicken juices run clear.
- Remove chicken from skillet, cool enough to handle, and remove meat from bones. Return meat to skillet. Serve mixture over the cooked rice. Garnish with lime wedges, and top each serving with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.83 Kcal (1456 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 125.87mg | 42% | |
| Sodium | 1497.95mg | 62% | |
| Potassium | 585.91mg | 12% | |
| Total Carbs | 36.78g | 12% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 27mg | 150% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.03 Kcal (176 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 15% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 42% | |
| Sodium | 181.01mg | 62% | |
| Potassium | 70.8mg | 12% | |
| Total Carbs | 4.44g | 12% | |
| Sugars | 0.39g | 13% | |
| Dietary Fiber | 0.47g | 16% | |
| Protein | 3.58g | 59% | |
| Vitamin C | 3.3mg | 46% | |
| Iron | 3.3mg | 150% | |
| Calcium | 12mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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