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Easy Peasy Kidney Bean Salad Recipe

Easy Peasy Kidney Bean Salad Recipe

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Ingredients:

Serving

3 cups cooked and cooled red kidney beans(or 2 cans, drained and rinsed )
about 1/4 cup red onion, diced
juice from 1/2 lemon or 1 lime
1-2 stalks celery, chopped
2 hard boiled eggs, chopped
3-4 tsp dill pickle relish
1/4ish cup of mayo(to taste)
dash of hot sauce (or 2 or 3 or... yeah... to taste
kosher or sea salt and fresh ground pepper

Directions:

Soak onion in lemon or lime juice for at least 15 minutes. Drain and discard juice.
Combine all ingredients and mix well.
Refrigerate until ready to serve.
**soaking raw onion in citrus juice helps tone down the harshness of the onion flavor, a bit. I LOVE onions, but unless they are vidalias, I don't like them raw much..... I now do this with any salad/condiment I make using them. :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.16 Kcal (1428 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	62.17mg	21%
Sodium	51.63mg	2%
Potassium	1322.67mg	28%
Total Carbs	57.37g	19%
Sugars	2.59g	10%
Dietary Fiber	14.25g	57%
Protein	23.55g	47%
Vitamin C	5.6mg	9%
Iron	6.6mg	37%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	254.12 Kcal (1064 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	4%
Cholesterol	46.31mg	21%
Sodium	38.46mg	2%
Potassium	985.23mg	28%
Total Carbs	42.73g	19%
Sugars	1.93g	10%
Dietary Fiber	10.62g	57%
Protein	17.54g	47%
Vitamin C	4.2mg	9%
Iron	4.9mg	37%
Calcium	69mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
high fiber

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