Directions:
- Wash, pit and chop the plums.
- Wearing gloves, stem, seed and chop the peppers.
- Put the plums, cranberries and peppers in a large kettle.
- Add the ginger, peeled and grated.
- Add the water, sugar, vinegar and spices.
- Put the jars into a large canning kettle, and cover with water to an inch above the tops of the jars.
- Bring to a boil and boil for 10 minutes to sterilize.
- Simmer the fruit mixture until thickened, about 20 minutes.
- Remove the keffir lime leaves and cardamom.
- Pack into hot sterilized jars and seal with lids sterilized according to the manufacturers instructions.
- (Generally, boil for 5 minutes.) Boiling water process 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.56 Kcal (161 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 0.83mg | 0% | |
| Potassium | 63.1mg | 1% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 118.83mg | 1% | |
| Total Carbs | 17.66g | 3% | |
| Sugars | 15.13g | 32% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 11mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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